Welcome

Welcome to the PHS sports nutrition web page.  As mentioned above my name is Alex Dassow and I created this web page to assist you with creating a sports diet that meets your needs to maximize your athletic performance and health.  I just started with an overview and some broad information.  I am very interested in what you would like to know and would like to tailor the page to your preferences.  For this reason I created this blog.  I want you to feel free to ask questions and I will try my best to provide you with answers and add pages to the website as needed.  I hope you enjoy the web page and find it helpful.  Please post your questions and I will do my best to answer them with evidence in a timely manner.  Thank you